4 Burnham Close, Brighton and Hove, Brighton, BN2 6SH, United Kingdom
Welcome to Valerie Ingram Reflexology
I am a a fully qualified Reflexologist with over 20 years experience.
I am now offering Introduction to Reflexology training
What Conditions can Reflexology help with?
Whether you have health problems or not, reflexology is a natural holistic therapy which promotes health, healing and well-being. Reflexology can help with the long term effects of POST COVID-19 such as profound fatigue and breathlessness and help get your body back to normal.
The treatment not only brings relief from the stresses of everyday life, but it helps all the bodily functions such as detoxification, circulation, respiration, digestion and also the nervous, immune, reproductive and skeletal systems. Therefore, reflexology can help with the following conditions:
- Anxiety and Stress
- Headaches and Migraine
- Sinusitis
- PMS and Menopause
- Menstrual and Conception problems
- Pregnancy
- Insomnia
- IBS
- Asthma
- Arthritis
- Muscular and Skeletal problems
- The effects of cancer treatments
How Does Reflexology Work?
The origins of this treatment can be traced back to the ancient Egyptian, Indian and Chinese civilizations.
In Reflexology, the body is divided into 10 vertical zones representing energy/neurological pathways (similar to meridian lines in acupuncture).
The feet are worked because they are the most sensitive part of the body where the nerve endings terminate and because of gravitational effects. The hands can also be worked.
The whole body is mapped out on the feet with reflex points relating to the various organs and parts of the body on this map. The therapist can detect and correct imbalances in the body when working on the reflex points, releasing blockages and stimulating the body's own natural healing process.
WHAT DOES THE TREATMENT INVOLVE?
On your first visit there is a brief assessment of your state of health and any health issues you want help with are discussed.
The feet will be worked for about 45 minutes, exerting gentle pressure and massage. Don't worry, even if you have ticklish feet, you will not feel 'tickled' and no implements are used at all. Any problem areas will be noted. You may feel a little discomfort in some areas that relate to congestion or imbalance in the corresponding area of the body, but this will only be transitory. Normally, the client feels wonderfully relaxed after a treatment with a great sense of well-being.
About Valerie Ingram M.A.R.
I am a fully qualified practitioner and member of the Association of Reflexologists, with over 20 years experience. I also practice Reiki.
I have worked within a GP practice, health club, sports centre, retirement home, workplaces, as well as treating private clients. I also volunteer as a reflexologist for Macmillan Cancer Care.
I have also run workshops on Reflexology and participated in many festivals and events.
I look forward to being your Reflexologist in Brighton. I am located in Woodingdean but can travel to surrounding areas for home visits.
PRICE LIST
Initial Consultation FREE
45 minute Treatment £35
Home visits from £40
Treatment + Self-Help Tuition (1.5 hours) £45
Introduction to Reflexology 8 week Course (Please phone for details)
GIFT VOUCHERS AVAILABLE
HOURS
Mon-Fri 14.00 - 20.00
Saturday 10.00 - 17.00
(Please note: 24 hours notice is required for cancellation, otherwise full price will be charged)
FOR APPOINTMENTS
Contact 07932 321911
Email valeriesg.ingram@gmail.com